Tag Archives: Diets

Are you a diet saboteur?

with Karen Magill

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I try to maintain a certain weight (145-150) and any time I see myself inching over 150, I tighten my belt…pun intended.

After having lost about 25 pounds many years ago, I don’t want to have to put myself through that again. I figure it’s easier to lose a few pounds than try to lose 25…or more.

Marching band diet

I take pride in the fact that my typical weight now is just 10 pounds over my high school weight. I was 135 in high school, but that was with drilling every dang day in marching band.Screen Shot 2017-12-09 at 4.06.29 PM.png

Currently, some of my friends and acquaintances are trying to undermine my resolve. I’m nearly at the point where I’m considering avoiding certain social situations just so I don’t have to face these saboteurs.

Karen Magill has heard these comments –

  • Its what’s on the inside that counts
  • You aren’t that heavy
  • Enjoy life, eat that ____________
  • You’re over fifty, you are supposed to be heavier
  • You can’t look like you did when you were in your twenties
  • I worked so hard to make….
  • You only live once

These are all sabotages (whether you realize it or not) to whatever us dieters are turning down at the time. If a person hears this a few times a day, the resolve starts to crack.

My advice

  • If a friend tells you she is dieting, don’t wave a plate of brownies under her nose.
  • If a friend tells you she is cutting back, don’t say “oh, just one won’t hurt you” or other dismissals.
  • If a friend tells you she is trying to lose a few, don’t suggest the everything-fried buffet for lunch.
  • And for the love of all that is holy, can somebody please bring a fruit tray to work once in a while?

Support the dieting friend. Offer alternatives, like the nice place with the salad bar. Don’t wave cake, brownies, cookies, or donuts under her nose. Have a healthy recipe exchange. Offer to take a walk at break time. Don’t taunt or tease your dieting friend!

I live alone, so this problem I don’t have – if someone in your live-in family says he/she is cutting back, support them. Agree to keep the junk food out of the house. Support him or her in their choices and try new, healthier foods. And hey, you might lose a few yourself.

Here are some links I found helpful about saboteurs.

From WebMD https://www.webmd.com/diet/obesity/features/how-to-deal-with-diet-saboteurs#1

From Spark People http://www.sparkpeople.com/resource/nutrition_articles.asp?id=371

From U. S. News

https://health.usnews.com/wellness/food/articles/2017-02-15/how-to-foil-diet-saboteurs

From Prevention

https://www.prevention.com/weight-loss/weight-loss-tips/weight-loss-sabotage-friends-and-family

 

Have YOU been a saboteur?

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